Hello.

Teletherapy available in Washington state & Texas.

Limited in-person sessions available in Lacey, Washington only.

Is it possible to not only “get through” the tough times in life, but grow from them?
            
Yes. Post Traumatic Growth is real.

Can’t we just skip over the hard part
and get to the good stuff in life?
            
Not really. We see evidence all around us of the discomfort that’s a normal part of growth.

Couldn’t we simply hide out from life’s tough times,
and keep growing anyway?
            
Not for very long. Eventually, growth will find us and nudge (or push) us along our path.

                        Then… why bother?

That’s part of why people in the mental health field (therapists, counselors, and others who have chosen helping professions) do what we do: We believe there are good reasons you should bother with the process of life growth. In some cases, our belief is based on personal experience as well as professional training.

As a collaborative, trauma-informed, solution-focused, strengths-based therapist, my job is to:

  • help you find your own reasons for sticking around and your own fuel to keep growing
  • provide a space and time in your calendar where you can feel truly heard and emotionally supported
  • be a sounding board for your grievances, your explorations and wonderings, and your celebrations
  • turn your attention to those times and ways in which growth is nudging (or pushing) you along your path

Departure

I offer

Compassion

Conversation

Clarity

 

My perspective: You are the expert in your own life.

I’ll be honored to hear your story.

And if you wish, we’ll work together to rewrite the epic tale of You.


Fees

How much is your emotional wellness worth?

I am committed to providing you with

  • The highest quality talk therapy available today.
  • Comfortable space & time for you to process your challenges and celebrations, with complete confidentiality and compassion.
  • Trained & experienced perspective to help you generate ideas and create your path to contentment.

My regular therapy session rate:
$125 per session hour (50 minutes)

Clients being seen for individual sessions may self-pay or use their insurance.

I currently accept the following insurance:
Aetna
BCBS
Optum (under some United, Aetna, Oscar plans)
Ambetter
Please note: You are NOT required to use your insurance.

At this time, I offer relationship counseling only for self-pay clients (that is, partners or family who are not using their insurance.)

For those without insurance coverage or who choose to not use their insurance — if my regular rate would prevent you from meeting your wellness needs, please let me know. I’m a co-founder of Affordable Counseling Collaborative Associates, a network of licensed professionals who offer low-fee therapy.

On your request, I can provide a “superbill,” a document you can send your insurance company to request out-of-network reimbursement.

Committed to changing the way mental wellness services are made accessible to all people:

  • Joined with other local counseling professionals who believe in making licensed therapy more accessible -- the Affordable Counseling Collaborative Associates (ACCA), providing in-person services in an area that stretches from Harris County to West University/Bellaire to Montgomery County. ACCA Teletherapy provided for clients in ANY part of TEXAS. If my fees are not affordable for you, let's talk about ACCA's sliding scale fees.